Back pain is one of the most common reasons people seek treatment, often caused by poor posture, injury, disc problems, or spinal misalignment. When the spine loses its natural balance, pressure builds on surrounding nerves and muscles, leading to pain, stiffness, and reduced mobility. Without proper care, these issues can worsen over time and affect daily comfort and function.

At Health Connection Integrative Medicine, chiropractic care focuses on correcting the underlying cause of back pain rather than masking the symptoms. Gentle chiropractic adjustments realign the spine, relieve nerve pressure, and restore proper movement. Decompression therapy enhances these results by gently stretching the spine to reduce tension, improve circulation, and support healing in irritated tissues.

Targeted exercises are an essential part of recovery, helping strengthen the core and back muscles to improve posture and stability. Together, adjustments, decompression therapy, and targeted exercises create a balanced approach that reduces pain, restores mobility, and promotes long-term spinal health.

If back pain is limiting your movement or daily comfort, Health Connection Integrative Medicine can help. Schedule a consultation today to learn how personalized chiropractic care can help you move more freely and live without pain.