Low back pain can develop gradually or appear suddenly, often as a result of strain, poor posture, or spinal imbalance. The lower spine supports much of the body’s weight, and when the vertebrae or joints shift out of alignment, nearby muscles tighten, nerves become irritated, and movement becomes uncomfortable. Persistent pain can interfere with sleep, work, and daily activities, reducing quality of life if left untreated.

At Health Connection Integrative Medicine, chiropractic care offers a gentle, corrective approach to low back pain. Precise spinal adjustments help realign the vertebrae and release pressure on affected nerves, allowing the body to move naturally again. Decompression therapy complements these adjustments by stretching the spine to create space between discs, easing inflammation, and promoting nutrient flow to support healing.

Exercises are tailored to each patient’s needs to rebuild strength and stability in the core and lower back. These exercises enhance flexibility, balance, and posture, helping to prevent recurring pain.

This combination of adjustments, decompression therapy, and guided rehabilitation addresses both the cause and the symptoms of low back pain. As alignment improves, many patients notice greater comfort, mobility, and confidence in movement.

If low back pain is limiting your comfort or daily function, schedule a consultation at Health Connection Integrative Medicine. Our integrated approach can help restore strength, relieve pain, and promote long-term spinal wellness.